Welcome!

My name is Lidia Garcia. I’m a mental health professional, athlete, and community builder. My practice focuses on the intersection of YOU in relationship to the world around you. 

Maybe you are here because stress, anxiety, fear and burnout are keeping you from feeling connected to your self. As a high performer, balancing relationships, school, family, and athletics can feel like a lot, and sometime feel like we “lost ourself” in the middle of the hype. 

I use therapeutic embodiment approaches to help realign the mind-body connection for greater self-awareness, athletic performance, resilience, and relief.  

If you are struggling emotionally, not performing at your best, or feeling overwhelmed, this is the place to navigate those feelings, strengthen relationships, improve communication, and feel like yourself again.  

Therapy offers relief. It helps you see things differently, understand your worth, and make meaningful changes. I provide a warm, personalized approach to help you adapt, heal, and grow. Together, we’ll find the right tools to get you where you want to be.

Curious about fit?

Book a complimentary consultation to discuss your needs and ask any questions. If it's not the right fit, I’ll gladly offer referrals to help you find the best match.